We think of our cacao as a plant medicine. Like any potent medicine, it is important to be mindful in its use.
In most cases, there are no concerns to be aware of. The pieces listed below are mainly a concern in higher doses, like when we use the cacao ceremonially. In these cases, the combination of potent cacao and a higher dose warrants some additional mindfulness.
First, if you are working with it ceremonially, we recommend that you start off with about half the full dose. A full dose, the maximum we use, is 2 ounces, so that means starting off with 1 ounce. See how it feels and wait at least 30 minutes before consuming more.
Cacao is a strong bitter and stimulant, so there are some side effects to be aware of, as well as certain contra-indications. Since cacao is consumed in higher doses in ceremony, people might experience symptoms such as light-headedness, sweaty palms, headache or nausea. Simply slow down, drink water and practice self-care as needed until symptoms subside. Cacao can also stimulant detox symptoms in some cases. If this happens, take it as a blessing and drink plenty of water as your body lets go of whatever it didn’t like. This will likely be accentuated for people on a raw diet or who are fasting. Go with lower doses in this case.
Certain anti-depressants are contra-indicated with the tyramine in cacao, so we recommend checking your meds first. MAOI based anti-depressants are contra-indicated with chocolate, so a larger dose of cacao is not recommended. MAOI based anti-depressants are first generation anti-depressants and are less common these days. People taking them are on a restricted diet that includes limiting or avoiding chocolate, so they should know if they can consume or not. Side effects could include more serious headache and nausea, so make sure to check medications first.
Serious heart conditions. The theobromine in cacao increases heart rate significantly and is a vasodilator, lowering blood pressure. If you have such a condition, consider consulting a physician and certainly go lighter on amounts.
Pregnancy & breastfeeding. Like coffee or tea, it is important to reduce the intake of stimulating foods. The theobromine in cacao, which is very similar to caffeine, has a stimulating effect. Thus we recommend using lower dosages (ex. a maximum of 1oz in a ceremonial drink).
Pure cacao can be fatal to dogs (and possibly horses and parrots) so be sure to keep it away from pets.
If any symptoms do present, drink lots of water, get some rest and it will pass.